1. Hold the strand in your hand or link it to your clothes, sheets, or another stable object nearby
2. Start at the top bead on the strand and hold it between your forefinger and thumb as you focus on taking a very slow, deep, inhale and an even slower exhale.
3. When you have completed a full breath, slide the bead along the strand up toward the hook.
4. Then move to the next bead on the strand and repeat the process.
5. By the time you have slid all 10 beads to the other end of the strand, you should be through your contraction.
6. Repeat the process to keep your breath steady throughout labor.

Item Type: Physical Product

✔ Pain Management Tool – Provides a tactile distraction and helps to pace and slow breathing during contractions.
✔ Eco-Friendly & Sustainable – Made from tagua nut, a natural material sourced from the Coast of Ecuador.
✔ Shipping – Ships only to the USA and Canada. Nonrefundable.

Note: Taxes and duties for all international shipments are the responsibility of the customer upon arrival of the product. We’re sorry for the inconvenience.

Images may have been modified to protect privacy and intellectual property rights. Items are purchased for individual use only and may not be replicated, copied, distributed, or resold. All rights reserved.