Surround yourself and your patients with the positive, love, and TRUTH about who they are and what they’re capable of through these 32, personally scripted, beautiful birth affirmations.

Print, cut them out (4 to a page), and put them up around your birthing room!

Use these visual reminders to set the mood and be my own personal voice to you!

Affirmations included:

• I am fearless
• I trust my body and follow its lead
• I am laboring (especially for you VBAC mommas)
• I am a healthy, wise parent
• I can do anything for 30 seconds
• Flex & Flow (oh yes, of course this one’s included!)
• I am strong
• Just breathe
• Peace
• I am enough
• Choose joy
• Don’t fight it, just let it wash over you
• The power & intensity of the contractions cannot be stronger than me, because it IS me.
• Surrender
• It’s you and me, we will do this together.
• Today, 300,000 women will be giving birth with me.
• I allow this contraction to wash over me.
• ALL I need is to be present in this moment
• I am in control
• My body is wise & purposeful
• You are not alone
• You can do it
• This will not last forever
• PAIN: Purposeful, Anticipated, Intermittent, Normal
• I have everything I need right here
• Soften
• Let go
• I choose to release any tension in my body
• I am 1 contraction closer to meeting my baby
• My body is working for me and my baby
• My cervix is opening, & my baby is moving down
• The more I relax, the more my body softens & expands

Put them around your patient’s room, somewhere where they will see them.