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Bundle Birth Affirmations


Surround your unit and birth rooms with the positive, love, and TRUTH about who your patients are and what they are capable of.

Affirmations included:

  • I am fearless
  • I trust my body and follow its lead
  • I am laboring (especially for you VBAC mommas)
  • I am a healthy, wise parent
  • I can do anything for 30 seconds
  • Flex & Flow (oh yes, of course this one’s included!)
  • I am strong
  • Just breathe
  • Peace
  • I am enough
  • Choose joy
  • Don’t fight it, just let it wash over you
  • The power & intensity of the contractions cannot be stronger than me, because it IS me.
  • Surrender
  • It’s you and me, we will do this together.
  • Today, 300,000 women will be giving birth with me.
  • I allow this contraction to wash over me.
  • ALL I need is to be present in this moment
  • I am in control
  • My body is wise & purposeful
  • You are not alone
  • You can do it
  • This will not last forever
  • PAIN: Purposeful, Anticipated, Intermittent, Normal
  • I have everything I need right here
  • Soften
  • Let go
  • I choose to release any tension in my body
  • I am 1 contraction closer to meeting my baby
  • My body is working for me and my baby
  • My cervix is opening, & my baby is moving down
  • The more I relax, the more my body softens & expands

I like to have these available but you or your patients will likely connect with a few in labor. Put them around your hospital room, somewhere where your patient will see them.

This download is for personal use only. It is not to be duplicated, replicated, copied or redistributed without explicit permission from the author, Bundle Birth, A Nursing Corporation.
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